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Category Archives: Weight Loss
Proven Anti-Aging Benefits Of A Calorie-Restricted Diet
Recently there’s been a lot of discussion about slowing the aging process down through a calorie-restricted diet. And the preliminary research about this calorie-restricted dieting suggests that it may be the most promising strategy to increase longevity. Read More
Wellness Topic: Anti-Aging, Articles, General Health, Weight Loss
Is Beer A Health Drink?
Alcohol in moderation, does deliver health benefits, especially when beer or wine are your drinks of choice. Now, I know you've probably heard a lot about the health benefits of drinking wine, so today I want to focus on why beer is healthy, too. Read More
Wellness Topic: Articles, General Health, Heart Health, Weight Loss
Do You Know What’s in Your Favorite Energy Drink?
I do think there's a time and place when energy drinks can be useful, especially during high exercise moments when you can become extremely dehydrated. But on the flipside these drinks pack in quite a lot of calories with their loaded high fructose corn syrup. Because of that, these drinks are definitely not something I'd put into the "everyday consumption" category. I also think there are better alternatives for a natural energy boost. Read More
Wellness Topic: Articles, General Health, Heart Health, Weight Loss
Beat Constipation With Food, Not Drugs
Unfortunately, the typical American diet is sadly devoid of fiber. And if you’re one of the millions of people who suffer from gas, constipation, and bloating the lack of fiber could be placing your health in risk. Not eating enough fiber could be the catalyst to many serious diseases such as heart disease, cancer, and diabetes. Read More
Wellness Topic: Articles, Digestive Health, General Health, Weight Loss
BMI: are you really that overweight?
Recently, one of my patients, I’ll call him Joe, came in somewhat annoyed that a trainer at his gym used a traditional BMI (body mass index) test on him and deemed him overweight for his height. However, on visual inspection, Joe, a male over 40, looks to be quite fit, very muscular, very low body fat, weight trains and does aerobic exercise several times a week. Read More
Wellness Topic: Articles, General Health, Weight Loss
Your Job Is Making You Fat
In a long-term, large-scale study, researchers periodically interviewed more than 10,000 participants about their levels of stress at work. People who reported having a high demand job along with little authority to make decisions and a low level of support were more likely to become obese. Intermittent stress at work increased the chance of obesity by 17 percent or more. Ongoing work stress increased the chances of becoming obese by up to 73 percent. Read More
Wellness Topic: General Health, Weight Loss
A Good Night Sleep Naturally
An adequate sleep improves mood, helps you stay alert and lose weight. Looking at sleep aids as an option brings forward various health dangers. Research has revealed a slew of proven ways you can start sleeping better tonight and they’re all completely natural. Read More
Wellness Topic: General Health, Men's Health, Sleep, Weight Loss, Women's Health
Diet Resolutions For 2011: Keep Them Realistic!
Well, it’s that holiday time of year again when all the parties start rockin’ and rollin’ and, like most of my patients, you’ll likely eat and drink too much by the time New Years Day rolls around. That’s usually the day when my patients, and many people, try to “start over” and ring in a healthier new year by starting that diet and fitness routine they’ve been neglecting. I’d like to suggest that you set realistic goals so that you stay with it and don’t… Read More
Wellness Topic: General Health, Weight Loss
