Category Archives: Superfood

Cranberries Pack In The Health Benefits Any Time Of Year

Like most berries, cranberries are loaded with antioxidants. But the health benefits don't stop there. A review of clinical studies shows that cranberries fight free radicals and have an anti-inflammatory affect in the body. These two actions can help to promote good heart health. Get the most out of cranberries. Read More

Wellness Topic: Antioxidant, Articles, General Health, Heart Health, Superfood

Is Fish A Miracle Health Food…Or Deadly Poison In Disguise?

The miracle nutrient omega-3 fatty acid is derived from salmon and tuna. However many fish species are contaminated with mercury and bio-accumulative cancerous toxins. Here are the steps to choosing fish that is healthy and non toxic. Read More

Wellness Topic: Articles, General Health, Superfood

The Top Five Healing Fruits and Vegetables

Of course I don't need to tell you that fresh fruits and vegetables play a vital role in healthy eating habits. At the very minimum, you should eat five servings of produce each day. Seven is even better, and nine is really great. The reason fruits and vegetables are so important is that they are packed with micronutrients that help your body to support specific systems. Read More

Wellness Topic: Articles, General Health, Superfood
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Keep Your Holidays Healthy With Superfoods!

If you’re like most of my patients, you worry that eating all those rich holiday foods in the upcoming weeks will sabotage your diet and healthy-eating efforts. As I tell my patients though, many of the typical foods we associate with the holidays, even a little alcohol, can boost your health rather than sabotage it! Let me explain how. Holiday SuperFoods That Keep You Humming Traditionally, high-fat, high-sugar foods are typical fare for holiday feasting. We look forward to eating them because they’re comfort foods… Read More

Wellness Topic: General Health, Superfood
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Enjoy The Healthy, Earthy Foods Of Fall

I encourage my patients to both get their vitamins and minerals from nutrient dense whole foods as well as supplements as necessary insurance that you’re getting enough vital nutrition every day. That’s why making use of the unique fruits and vegetables of Fall is so beneficial to your health. They are especially high in antioxidants and immune system-boosting vitamins and minerals just in time to fight against Fall flu and cold viruses! Let’s look at some of the wonderfully rich fruits and vegetables of Fall… Read More

Wellness Topic: General Health, Superfood
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Foods We Should Cook With

Living a healthy lifestyle is one of the most important things you can do to slow down the aging process.  This includes eating whole foods, exercising daily, not smoking, and keeping alcohol consumption to a minimum.  Maintaining a healthy weight is right up there too for protecting your body against the threat of type 2 diabetes, high blood pressure, and cardio vascular disease. When I advise my patients to be mindful of the foods they eat in order to keep them looking and feeling good,… Read More

Wellness Topic: General Health, Superfood
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Health Advantages Of SuperGreens: Part II

When it comes to staying healthy, I advise my patients to shop in the produce section of their local supermarket. There they will find all the vitamins, minerals, and other nutrients that protect and repair cells from damage caused by free radicals. It is believed that veggies hold the key to keeping your immune system strong along with immune-boosting antioxidants necessary to ward off infections like colds and flu. Adding more fruits and vegetables to your diet is always a safe bet when it comes… Read More

Wellness Topic: Antioxidant, Superfood
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Health Advantages Of SuperGreens: Part I

Did you eat your veggies today? For some people the answer to this question is a resounding yes! While others find it hard to force down two veggies a day never mind the 5-9 servings recommended by leading health experts. Vegetables are vital to your good health, especially the dark green, leafy ones. They provide essential vitamins and minerals the body needs to help delay the aging process and fight back against disease. A few months ago I wrote to you about superfoods, what they… Read More

Wellness Topic: Antioxidant, Superfood
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Superfoods

There is so much talk around superfoods lately and the health benefits of including them in your diet. As a doctor who specializes in anti-aging strategies, I can truly say that the addition of superfoods to your daily food intake will totally optimize your health and lower the risk of disease. That’s why I make it a priority to recommend green foods to all of my patients. Since whole foods and greens have recently become popular many questions about them still remain unanswered, so here’s… Read More

Wellness Topic: Superfood
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Superfoods For Arthritis

Arthritis is a condition that affects nearly 70 million people. Treatment can vary extensively, based on severity, on what type of arthritis you have, and on where it strikes. While individual attention from your doctor is necessary to best manage your unique symptoms, certain Superfoods have entered the marketplace that can offer tremendous relief for many arthritis sufferers. Certain Types of Arthritis…Demand Certain Foods For Help! The most common form of arthritis is osteoarthritis, or the deterioration of cartilage surrounding the bones. This causes bones… Read More

Wellness Topic: Joint & Bone Health, Pain Relief, Superfood