Category Archives: Life Coaching

Control Excessive Sweating And Take Control Of Your Social Life Again!

Millions of people find their daily lives disrupted by this inconvenient health issue, excessive sweating. Sweating can have a direct effect on your social and business life. It could be just a handshake…or an underarm shirt stain before an important meeting…or even perspiring excessively before a first date. Read More

Wellness Topic: Articles, General Health, Life Coaching

Why You Should Never Skip Breakfast and the Best Foods to Start Your Day?

People who wake up hungry tend to have a healthy metabolism. People who skip breakfast tend to have higher blood pressure and more risk factors for heart disease. They also tend to be on the road to diabetes whether they know it or not. Research in this area is in its preliminary stages. Early studies back up what I see regularly in my practice—people who don’t eat breakfast are more susceptible to obesity and chronic diseases. Read More

Wellness Topic: Articles, Blood Sugar, General Health, Heart Health, Life Coaching, Weight Loss
Don't become a victim to heart disease, take preventative measures now

Don’t Become A Victim To Heart Failure…Take Preventive Measures Now!

When it comes to the heart, most of my patients worry about a heart attack. Some of them are concerned about heart disease. Few of them ever ask about heart failure. Heart failure cases are on the rise. This devastating condition can rob you of your strength, of your independence, and ultimately of your enjoyment of life. Read More

Wellness Topic: Articles, General Health, Heart Health, Life Coaching, Men's Health, Women's Health
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Can A Good Night’s Sleep Beat Depression?

Everyone has days where they feel down in the dumps. But when feelings of sadness, anger or frustration become so overwhelming they interfere with your daily activities you could fall into depression. While sleep disorders have long been associated with depression, recent research on this link has changed the way the medical community views the cause of depression. Today I’m going to share the latest research and tell you how to use this new information to fight depression – or even prevent it altogether. The… Read More

Wellness Topic: General Health, Life Coaching, Sleep