Weight Loss

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How To Keep Muscle While Losing Your Fat!

Many of my patients are over the age of 40 and have put on a few pounds – especially around the middle.  This is common with getting older and can occur from several things – inactivity, poor sleeping habits, metabolism slowdown and decrease in ability to use insulin efficiently, too high sugar/carbohydrate diets.  All these […]

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Decaf Coffee Offers Amazing Brain Protection

Reap The Amazing Brain Protection Properties Of Decaf Coffee

For a few years now, I’ve been telling my over-40 patients that a little regular coffee is perfectly fine to include in their diet.  It has research-proven brain boosting properties like quicker, clearer thinking and memory retention.  However, after reading the results of recent research, I’m also telling my patients to add some decaf to […]

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