Foods We Should Cook With

Living a healthy lifestyle is one of the most important things you can do to slow down the aging process.  This includes eating whole foods, exercising daily, not smoking, and keeping alcohol consumption to a minimum.  Maintaining a healthy weight is right up there too for protecting your body against the threat of type 2 … Read more

Superfoods

There is so much talk around superfoods lately and the health benefits of including them in your diet. As a doctor who specializes in anti-aging strategies, I can truly say that the addition of superfoods to your daily food intake will totally optimize your health and lower the risk of disease. That’s why I make … Read more

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