Are you suffering with excess skin after weight loss? Like many of my patients, maybe you have lost weight recently in an effort to boost your health and lower your risk for serious diseases like diabetes and heart disease. And like my patients, you may not have been prepared for the loose skin that can … Read more
Many of my over-40 male patients are concerned that they are losing muscle mass and ask me if there are any special exercises they can do to keep their muscles strong. Yes and that is to spend a little time in the kitchen! No, not weight training with the appliances, rather, spending some time preparing the correct type of foods that will help you build muscle from the inside out. Let me explain how.
One of the most frequent health complaints I hear from many of my patients, male and female, is that they seem to have a disproportionate amount of ugly belly fat that they just can’t seem to get rid of. As their doctor, I sympathize with their plight to want to look more attractive but more … Read more
Have you struggled for years to keep your weight in check? Have you noticed extra pounds adding up since you reached middle age? If either scenario applies to you, it is likely that metabolism is playing a major role in your “weighty” issues. Metabolism is simply the process by which the body makes and uses … Read more