Bones can become weak at any age, but just growing older does put you at higher risk for fractures and/or developing osteoporosis. However, it isn’t a given that you suffer bone loss or weakness as you age. You can continue to have healthy bones long into your golden years if you give them what they … Read more
As you may know by now, I’m always on the lookout for new, all-natural remedies for specific health issues that I can share with my patients and readers. One of the most exciting new research findings that I’ve come across recently involves the incredible benefits of a little known vitamin – vitamin K2 – and … Read more
I frequently discuss the latest vitamin research with my patients to ensure that they are getting the maximum daily allowance. One of the big “superstar” vitamins that I tell them about is Vitamin D, specifically D3, a powerful, workhorse variant of D. Many patients were surprised to find that their lab tests showed a deficiency … Read more