Let’s say you’ve just spent a long day at the office. You feel exhausted, and you barely have the energy to think about what to eat for dinner, let alone do the actual cooking. If you are like most Americans, you will pick up fast food on the way home or pile your family in … Read more
What is the easiest way to get in shape for your summer vacation? It’s eating healthy during the cold winter months and skipping the beach-body crash diets of years past. As soon as temperatures start rising, I see patients trying to lose the extra pounds that crept on around the holidays and stayed through the … Read more
While a healthy diet cannot cure most medical problems, it can keep your body in optimal condition to fight disease. Just think of food as fuel. If you give your body high quality fuel, it will run better and longer than if you feed it with junk.