The Salt Debate: How Much Is Healthy?

We need to be aware of how much salt we’re taking in daily to ensure that we stay near a healthy level.
However, a “healthy level” for salt intake has become a controversial subject. The FDA states we should keep our salt intake levels under 2400 mg a day while the World Health Organization states an unbelievably high 6,000 mg a day! The Dietary Guidelines for Americans recommends about 1200-1500 mg is best if you are over the age of 50. Who’s right?

Managing Salt In Your Diet

When it comes to a healthy diet, everyone has a slightly different approach. Many people focus on cutting high-fat foods. Others feel best when they reduce their intake of simple carbohydrates. Those who want to drop pounds count their calories. There is another aspect of a healthy diet, however, that most of us overlook. It … Read more

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