Americans love their salt. It’s in all our processed, packaged and restaurant foods, and we add even more of it to our food as we eat it at the table. Although salt is a necessary nutrient to human health, and a certain amount of it is essential for your good health, you may not know … Read more
Okay, guys, this one is just for you. A new year is right around the corner and you’ve been thinking about all those new directions you want to go in. Hopefully, getting and staying healthier is one of them. If so, I’ve got an early holiday gift – make that 5 early gifts – geared … Read more
When it comes to a healthy diet, everyone has a slightly different approach. Many people focus on cutting high-fat foods. Others feel best when they reduce their intake of simple carbohydrates. Those who want to drop pounds count their calories. There is another aspect of a healthy diet, however, that most of us overlook. It … Read more