New discoveries are continuing to increase life expectancy. A hundred years ago, life expectancy was only about 47 years. Today’s 50-something generation plans to live forever. Although their visions of centenarian vitality may be a bit unrealistic, trends toward an energetic, vital and mentally vibrant living well past 100 has become a potential reality for some.
I know you’ve heard about the heart healthy benefits of red wine. Research shows that people who drink a glass of red wine with dinner most days can lower their risk of heart disease by as much as 62%. But the healthy benefits of red wine don’t stop at the heart.
The holiday season is a wonderful time of year! For most people it means getting together with family and friends to give thanks, celebrate, feast and relax. It is the time of the year you throw your diet to the wind and indulge yourself in holiday eating with a bountiful array of foods. Traditionally it … Read more