Prostate Health and Sex

It may surprise you to know that I also talk to my male patients about the importance of sexual activity but from a much different perspective – one that can save their life by keeping their prostate healthy. You read that right – regular sexual activity can keep your prostate, and the rest of you, healthy well into your old age. Let me explain how.

Flax Seed: Be Healthy, Stay Safe

Lately, several of my patients have asked me about adding flaxseed to their diets. They’ve heard a lot about the important health benefits of Omega-3 fats and that flaxseeds are high in these good fats. While I agree that adding Omega-3 fats by adding flaxseeds to your diet is highly beneficial, you also need to exercise a little caution in doing so. Let me explain.

Estrogen Like Chemicals Are Attacking The Very Foundation Of Being A Male!

It would not be uncommon to feel like you have a bunch of different middle-aged problems but in reality it could be just one troublesome problem!. This unfortunate physical change is caused by foreign chemicals that behave like estrogen in your body. And this hormonal imbalance can lower your testosterone-to-estrogen ratio and throw your body out of whack.

Don’t Gamble When It Comes To Your Prostate!

By the time you are sixty—if you’re a man—there’s a fifty-fifty chance that you’ll be suffering from an enlarged prostate. If you live long enough, your chances climb to 90 percent. An enlarged prostate—a condition called benign prostate hyperplasia—is a non-cancerous swelling of the prostate. As your prostate begins to swell, you’ll find that you need to make more frequent trips to the bathroom, your urine stream will be weak, and you’ll have a hard time finishing what you started… if you know what I mean.

Enhance Your Health With Disease-Busting Spices

I’ve been using a lot of different spices. I learned that many of them not only enhance the taste of my food but are also very healthy for you. Today I want to recommend a few tasty spices that can help protect you from heart disease, diabetes, cancer, arthritis… even Alzheimer’s.

The Routine Tests Every Man Should Have

One of the worst things I have to do as a doctor is break bad news to a patient. Whether I have to tell someone they have heart disease, diabetes, or a problem with their prostate, it’s always difficult. Fortunately, most of my patients follow my advice about getting routine screenings. This means that my … Read more

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