Coconut And Palm Oil And Their Suprising Natural Health Benefits

For many years doctors and nutritionists have told their patients to stay away from tropical oils because they are saturated fats that were thought to raise “bad” LDL cholesterol levels and not be heart-healthy.  However, some of my patients have recently read or heard about the health benefits of coconut oil and are confused as … Read more

Palm Trees Do More Than Shade You From The Sun…Coconut Oil and Palm Oil Are Both Essential To Your Diet

Good Fats…Bad Fats…it can be very confusing to many of us. But despite a growing understanding of fats—what makes a good fat or a bad fat and why your body absolutely needs fat—there are still a number of myths and misunderstandings out there I need to make clear.

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