Emotional Eating Disorders Affect Millions- Don’t Be Another Statistic

Like many of my patients, perhaps as a child you were given some treat like ice cream, chips, candy, or a cookie, or some other favorite food, when something upset you, in a well-meaning effort by parents or caregivers to calm you down and get you to smile again. If so, you were unwittingly programmed … Read more

Feeling Guilty About Overeating? Think Again!

The holiday season is a wonderful time of year! For most people it means getting together with family and friends to give thanks, celebrate, feast and relax. It is the time of the year you throw your diet to the wind and indulge yourself in holiday eating with a bountiful array of foods. Traditionally it … Read more

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