Make Sure You Get Enough Of This Lifesaving Vitamin

If you’re like most Americans, you slather on sunscreen before going outside, you wear sunglasses and a broad-brimmed hat, and you stay indoors during the peak hours of the day. It turns out, you may have gone a little overboard. Sunlight is your body’s main source of vitamin D. When sunlight hits your skin it catalyzes the production of vitamin D, and vitamin D is very, very important to your health.

There’s More To Bone Health Than Preventing Osteoporosis

When it comes to your bone health everyone thinks of osteoporosis. Osteoporosis is a troublesome disease and a good reason for concern but it shouldn’t be your only concern. Have you’ve every heard of osteopenia or osteoarthritis? Together with osteoporosis, these three diseases make up the most common bone conditions that people suffer from as they age.

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