Recently there’s been a lot of discussion about slowing the aging process down through a calorie-restricted diet. And the preliminary research about this calorie-restricted dieting suggests that it may be the most promising strategy to increase longevity.
Of course I don’t need to tell you that fresh fruits and vegetables play a vital role in healthy eating habits. At the very minimum, you should eat five servings of produce each day. Seven is even better, and nine is really great. The reason fruits and vegetables are so important is that they are packed with micronutrients that help your body to support specific systems.