Articles Tagged: mediterranean diet

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Boost Your Health With A Mediterranean Diet

You may have been hearing about the “Mediterranean diet” which has been buzzing all over the news lately.  Touted to help you lose weight, lower cholesterol, boost immunity, and even help you live longer, you may be wondering, as are my patients, how you too can reap the benefits of this health-boosting plan.  Here’s how: […]

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Benefits of a Mediterranean Diet

It’s High Noon…The Showdown is Good Fats vs Bad Fats

Back in the 90’s there was no question about “fats”. Simply all fats were bad for you. And because of the lack of research in this subject matter, most doctors probably instructed you to stay away from them.
But with new studies being performed things have gotten a little more complicated these days when it comes to the pros and cons of fats in your diet. That’s why I would like to take a few moments of your time to set the record straight.

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Little Changes That Make A Big Improvement

Times are a little bit hard right now. The economy is down, and people have a lot of uncertainty in their lives. There’s a lot to worry about, but your health doesn’t have to be one of those things. When things are tough because of circumstances out of your control, it’s the perfect time to […]

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