COPD And The Foods That Can Help Tame It

I have several patients with COPD and sometimes they have a hard time breathing comfortably, or get fatigued, especially after eating larger or heavier meals.  As I tell them, it’s better to eat 4-6 smaller meals a day than 3 heavier ones as eating too much at one time makes much more work for their … Read more

An Herbal Remedy for Altitude Sickness

One of my patients recently moved from his sea level home here in Florida to the desert mountain city of Santa Fe. He called me shortly after he moved—he hadn’t found a new doctor yet—reporting that he felt awful. He was tired all the time and grew short of breath easily. I realized at once that he was being affected by the altitude gain. He’d moved from sea level up more than 5000 feet and the thinner air was taking its toll.

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