Lactose Intolerant? How to Eat Dairy Without Suffering

Milk and dairy products are often touted as some of nature’s perfect foods. They’re full of calcium, great for bone and teeth health, protein for muscle strength, B vitamins for energy, and fortified with Vitamin D for healthy bones and immune system.  But many of my patients, and about 50 million other Americans, have a … Read more

Enjoy Eating Dairy Products Again

If you suffer from lactose intolerance, as many of my patients do, you may be tempted to shun all milk products. This may not be necessary. In order to help my patients experience more pleasure and less stress due to eating, I have researched natural ways to deal with the common problem of lactose intolerance.

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