Why You May Want To Stop Taking Calcium Supplements

For years, doctors (including me!) had been telling their patients (especially postmenopausal women over 60 and older men) to take calcium supplements to prevent risks of osteoporosis.  Now, with recent research findings, many doctors are holding off on telling our patients to take calcium supplements.  Perhaps you routinely take calcium supplements as well.  If so, … Read more

Chokeberry: Funny Name, Incredible Antioxidant

I’d like to tell you about another, new (to health research that is) superfood antioxidant that we haven’t talked about before. When I say the name of this berry to my patients they almost always wrinkle up their eyebrows and say “ a what-berry?” to which I repeat, a “chokeberry”. Even though it has a funny name, I’d like to tell you about the new fantastic health benefits researchers are now assigning to this ancient fruit.

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