Restless Leg Syndrome: When Your Legs Won’t Let You Sleep

Trying to get a good night’s sleep can be difficult as you get older.  The last thing you need is your legs feeling like they’re running a marathon while you’re trying to sleep. That description may sound a little humorous but there’s nothing funny about restless leg syndrome.  It can ruin your sleep and put … Read more

Oysters: Reap The Benefits and Avoid Poisoning

Like many of my patients, I share a love of oysters. They taste great and are chock full of health benefits such as being low in cholesterol, high in protein and B vitamins, a good source of vitamin A and C and also contain many important minerals like zinc, magnesium, iron, copper, iodine and phosphorus.
That said it could be a little tricky deriving the health benefits from oysters when you also have to contend with a real drawback – they can be poisonous.

Fortified Foods In Moderation Add Nutrition

In our tough economy, my patients frequently ask me how they can keep their nutrition up and their food costs down especially when it seems that the healthiest foods are the most expensive. They ask me about including fortified foods in their diet as a way of getting the most nutritional bang for their dwindling food bucks. Like my patients, you may wonder about the value of adding fortified foods to your diet. Allow me to explain and give you some recommendations and cautions about adding fortified foods to your diet.

Meat, Dairy And Prostate Health

Indeed, red meat and dairy do confer some positive health benefits to men. According to research studies, however, meat and dairy can also contribute to a man developing prostate cancer. Let me explain how.

The Top Five Healing Fruits and Vegetables

Of course I don’t need to tell you that fresh fruits and vegetables play a vital role in healthy eating habits. At the very minimum, you should eat five servings of produce each day. Seven is even better, and nine is really great. The reason fruits and vegetables are so important is that they are packed with micronutrients that help your body to support specific systems.

The Most Important Healthy Question You Need Answered!

No matter how much you strive to eat right, there will always be days when you don’t get enough fruits and vegetables, or you don’t have the time to cook a healthy dinner. It happens to all of us. Not only can a daily supplement pick up the slack on hectic days, but it can provide additional benefits you may not be aware of.

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