Cranberries Pack In The Health Benefits Any Time Of Year

Like most berries, cranberries are loaded with antioxidants. But the health benefits don’t stop there. A review of clinical studies shows that cranberries fight free radicals and have an anti-inflammatory affect in the body. These two actions can help to promote good heart health. Get the most out of cranberries.

Do You Know What’s in Your Favorite Energy Drink?

I do think there’s a time and place when energy drinks can be useful, especially during high exercise moments when you can become extremely dehydrated. But on the flipside these drinks pack in quite a lot of calories with their loaded high fructose corn syrup. Because of that, these drinks are definitely not something I’d put into the “everyday consumption” category. I also think there are better alternatives for a natural energy boost.

Sugar: Tastes So Good But Acts So Bad

You’ve likely seen those commercials on television about high fructose corn syrup (sugar derived from corn) where a person eating something containing fructose says to her friend, “Like sugar, it’s fine in moderation”.  However, when it comes to sugar, determining moderation may be difficult. The subject of sugar, to eat or not to eat, has … Read more

A Common Beverage Could Be Putting You At Risk For Gout

A day doesn’t go by in the medical field without some new research or information changing the way you live. It’s almost hard to stay abreast with all the influx of medical news. Now there’s a new development that we need to be concern about and it has to do with one of Americans popular … Read more

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