Some of my patients struggle with health issues due to unhealthy habits such as drinking too much, smoking, overeating the wrong foods leading to high blood sugar and cholesterol levels, nail biting, etc. In order to help them gain control of their health-diminishing habits, I sometimes refer them to a medical hypnotherapist.
We all love to eat, but unfortunately everything we love to eat has some traces of sugar in it. Sugar is not always a bad thing. All our cells and organs depend on it, including our muscles and brain, and it serves as an important source of energy. Although we can’t exist without it, there is a darker side to sugar. When consumed in certain forms or in excess, sugar has damaging effects on our health. In particular, high insulin levels, a risk factor for diabetes, are closely related to sugar. Let’s take a closer look at what this food does to the body.