Articles Tagged: healthy brain

Learning a second language can keep your brain young

How Learning A New Language Can Keep Your Brain Young!

If you travel to Europe you’ll likely encounter people who speak several languages in addition to their native one. This is because children in European schools are required to learn other languages along with their own. Learning a second language is a great idea for more than one reason.  First, it allows you to communicate […]

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Red Pepper contains the powerful antioxidant, astaxanthin

Astaxanthin: An Antioxidant With Definite “Star” Qualities

Many of my patients are on the lookout for anti-aging news and products that will help them stay younger-looking, stronger and healthier as they age.  Perhaps you, too, are looking for the best anti-aging products and information you can find.  Well, you’ve come to the right place, as anti-aging medicine is my specialty. I’d like […]

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The Top Five Healing Fruits and Vegetables

Of course I don’t need to tell you that fresh fruits and vegetables play a vital role in healthy eating habits. At the very minimum, you should eat five servings of produce each day. Seven is even better, and nine is really great. The reason fruits and vegetables are so important is that they are packed with micronutrients that help your body to support specific systems.

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The Devastating Effects Celiac Disease Can Have On Your Brain

Even if you’ve never been diagnosed with celiac disease, you might still have it. Experts in the field estimate that three million Americans live with celiac disease. Very few of them know about their condition.

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