Let’s face it. When it comes to losing weight and which diet will help you successfully achieve that, there’s some pretty confusing information out there. You may have heard, or read somewhere, that “a calorie is a calorie”. That’s just not true. I’ve been telling my overweight patients for years that all calories are not … Read more
I have several patients with COPD and sometimes they have a hard time breathing comfortably, or get fatigued, especially after eating larger or heavier meals. As I tell them, it’s better to eat 4-6 smaller meals a day than 3 heavier ones as eating too much at one time makes much more work for their … Read more
Spring is just around the corner and many of my patients are frantic to lose weight so they can get into all those lighter, more revealing clothes! Their New Year’s resolutions fizzled out mid-February and now they’re back at it, trying harder than ever to lose those extra pounds. There’s so much confusion out there … Read more