Nearly all vegetables are rich in antioxidants. And it’s been proven that antioxidants are effective at neutralizing free radicals in your body. As I have mention in the past it’s these free radical scavengers that can lead to cellular damage and possibly some form of cancer. So, it makes sense that eating more vegetables can not only be good for you…but help prevent cancer.
If there is one thing I enjoy as a doctor, it is being able to give patients advice that is easy and pleasant to follow. All-too-often, health advice sounds restrictive. That gets tiring for a patient.One more bit of welcome advice for most people is to cook more with garlic. Some people don’t like the way garlic smells, but most everyone agrees that it makes food taste better. Garlic provides a huge list of health benefits. And as long as you share your garlic-cooked meals with your loved ones, the smell shouldn’t be anything to worry about.
I have long believed that people can transform their health with the foods they eat. I encourage patients with a wide array of conditions to examine their diets in addition to using traditional treatments and medicines. For some, adopting a healthy diet full of produce, whole grains and lean protein can improve symptoms through weight … Read more