The Role Flexibility Plays In Improving Your Health

Increased flexibility provides you with a number of health benefits. When you are more flexible, you feel better. Your body works better. You are less likely to become injured. You can exercise without discomfort and without getting too sore the next day. Increasing your flexibility through stretching does many good things. It increases your range of motion, so you are able to move with less resistance and with less energy.

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