Emotional Eating Disorders Affect Millions- Don’t Be Another Statistic

Like many of my patients, perhaps as a child you were given some treat like ice cream, chips, candy, or a cookie, or some other favorite food, when something upset you, in a well-meaning effort by parents or caregivers to calm you down and get you to smile again. If so, you were unwittingly programmed … Read more

How To Stop Emotional Eating And Lose Weight

Who doesn’t like comfort food? When I think of comfort food it conjures up wonderful tasty images of mac n’ cheese, lasagna, chocolate cake and ice cream sodas. Many people often turn to these homey, childhood favorites when they crave a familiar taste during a challenging or chaotic time. Clearly, food can be closely tied … Read more

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