As I explain to my patients, as we get older, many nutrients that our body uses for its daily processes can become deficient. Either we are not eating enough of the right foods to maintain good levels or our bodies have put a demand on the nutrient for more usage. This can often be the case with CoQ10. I’d like to share with you what you should know about this amazing nutrient and all the ways it can help you become, and stay, healthy long into your golden years!