Articles Tagged: cancers

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Does Nicotine Have A Hold On You?

Most of my patients think that smoking is only related to lung disease. But that’s just the “tip of the iceberg”. Cigarette and cigar smoking can also damage your arteries, dramatically increasing your risk of heart disease.

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This Key Ingredient in Wine May Have You Living A Lot Longer!

I know you’ve heard about the heart healthy benefits of red wine. Research shows that people who drink a glass of red wine with dinner most days can lower their risk of heart disease by as much as 62%. But the healthy benefits of red wine don’t stop at the heart.

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The Top Five Healing Fruits and Vegetables

Of course I don’t need to tell you that fresh fruits and vegetables play a vital role in healthy eating habits. At the very minimum, you should eat five servings of produce each day. Seven is even better, and nine is really great. The reason fruits and vegetables are so important is that they are packed with micronutrients that help your body to support specific systems.

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