Lycopene: A Powerful Antioxidant Food in Italian Dishes

Many of my patients tell me that in an effort to eat a healthier diet they’ve given up their favorite Italian foods like pizza, lasagna, eggplant parmigiana and spaghetti marinara. Imagine their delight when I tell them that they don’t have to give up these foods to be healthier.  In fact, these very foods may … Read more

The Tremendous Health Benefits Of Berries

Some call them superfoods. The fruits, vegetables and other natural items that you commonly eat (or should be eating) are often loaded with multiple health-boosting qualities. But one of them takes the front of the stage and is a long-time favorite of nutritionists. It’s the often the least eaten fruit―the berry! You may think you … Read more

Subscribe for FREE!

And get the latest healthy answers straight to your inbox!

Contact Us

The Healthy Answers Team welcomes your feedback and inquiries. Please complete the form below. One of our team will respond as soon as possible.

The Healthy Answers Team welcomes your feedback and inquiries. Please complete the form below. One of our team will respond as soon as possible.

This field is for validation purposes and should be left unchanged.