Trying to get a good night’s sleep can be difficult as you get older. The last thing you need is your legs feeling like they’re running a marathon while you’re trying to sleep. That description may sound a little humorous but there’s nothing funny about restless leg syndrome. It can ruin your sleep and put … Read more
Like many of my patients, I share a love of oysters. They taste great and are chock full of health benefits such as being low in cholesterol, high in protein and B vitamins, a good source of vitamin A and C and also contain many important minerals like zinc, magnesium, iron, copper, iodine and phosphorus.
That said it could be a little tricky deriving the health benefits from oysters when you also have to contend with a real drawback – they can be poisonous.