Today’s complex techno-world is full of man-made processed foods, synthetic medicines, and artificial replicas of just about everything. Yet, there are 4 of Nature’s superpower anti-aging seeds that you can still turn to for good health, especially as you get older. Here’s what they are… Super Seeds: 4 of Nature’s Best Anti-Aging Seeds and Health … Read more
Why Build Muscle Mass? One of the most important things we can do for ourselves as we get older is maintain good muscle mass. It not only keeps us looking trim and fit but it helps us do even the simplest daily activities even better. Many of my patients do strength training with weights several … Read more
Many of my patients are on the lookout for anti-aging news and products that will help them stay younger-looking, stronger and healthier as they age. Perhaps you, too, are looking for the best anti-aging products and information you can find. Well, you’ve come to the right place, as anti-aging medicine is my specialty. I’d like … Read more
Even though fall is just around the corner, many of you live, or will be visiting, parts of the country where it’s summer year round as far as sun exposure and your skin is concerned. Like my patients, you’ve likely read, or heard about the controversies of using sunscreens that you apply to your skin … Read more
Like myself, and most of my patients, you probably have insurance policies on many things – your house, your car, your health, and, most importantly, your life. Why? Because they give you peace of mind. They cover, and perhaps even prevent, possible problems that might occur that could cost you a fortune to solve – … Read more
It’s summer and stone fruits like peaches, plums and nectarines are in season and ripe for the picking. I always recommend to my patients, and my readers, that they eat more fruit, as they are full of healthy antioxidants, vitamins and fiber content. Now, I’d like to share with you two more important reasons you … Read more
Living in Florida, most of my patients, like myself, enjoy being out in the sun all year long. Now that it’s summer across the United States, you, too, are more likely to get out in the sun. I want to remind you, though, that when it comes to the relationship between your skin and the … Read more
Many of my patients are 60 plus, which is the age when cataracts may start to form in one or both eyes. The news from your eye doctor of having a cataract can be very anxiety producing as it always carries with it the dread of “surgery-down-the road”. However, surgery doesn’t have to be the … Read more
My patients often complain to me about getting more and more gray hairs all the time. It makes them feel older and deflates their spirit every time they look in the mirror. They want to know if there’s anything they can do about it besides coloring it. I reassure them that although graying hair is … Read more
In the last couple of months, several of my patients have asked me about using raspberries for weight loss. It’s true that ‘raspberry ketones’ has been a popular buzz phrase on television and the Internet as a substance that can, reportedly, actually force your fat cells to shrink and help you lose weight. Raspberries have … Read more
Lately, several of my patients have asked me what I think about adding marine phytoplankton – tiny sea plants – to their diets for their reported health benefits. I tell them that I think it’s a great idea and thought you’d also like to know what marine plants can do for just about every system … Read more
I often have a discussion with my patients about the health of their colon. Why? Colon cancer is the third most common cancer diagnosed in the United States. The American Cancer Society states we have a 1 in 20 chance of developing colon cancer in our lifetime. This is likely due, partially, to diets poor … Read more