Articles Tagged: aging

antioxidants_385x261-300x200

SOD: Do You Know About This Powerful Antioxidant?

In the last several years, researchers have learned unequivocally that the process we normally think of as “aging” is really a process of disease-states taking hold on the body.  The typical diseases of aging – diabetes, cardiovascular disease, osteoporosis, arthritis, and even cancer – can all be outgrowths of free radical damage that sets cellular […]

Pin it
shutterstock_3453435-Woman Preparing Red Peppers

Is Your Food Aging You?

Eating healthy is one of the ways in which to ward off the effects of aging for as long as possible.  Towards that goal, you’re buying more fruits, vegetables, and less red meat.  Yet, you may be unaware that certain foods you eat, or even the way you prepare them, can be unhealthy, cause you […]

Pin it

Anti Aging Properties of Super Antioxidant Resveratrol

New discoveries are continuing to increase life expectancy. A hundred years ago, life expectancy was only about 47 years. Today’s 50-something generation plans to live forever. Although their visions of centenarian vitality may be a bit unrealistic, trends toward an energetic, vital and mentally vibrant living well past 100 has become a potential reality for some.

Pin it
facts+anti+aging+cream

If You’re Going To Drink From The “Fountain Of Youth”…Sip Before You Gulp!

Human growth hormone (HGH) has been touted as a veritable well of youthfulness. Keep your HGH levels high and your skin will stay smooth and soft, your muscles will stay toned, and your energy will stay elevated. You’ll sleep better, feel better and have more sex. There’s just one problem. Not every form of HGH is safe.

Pin it
red-wine-5

This Key Ingredient in Wine May Have You Living A Lot Longer!

I know you’ve heard about the heart healthy benefits of red wine. Research shows that people who drink a glass of red wine with dinner most days can lower their risk of heart disease by as much as 62%. But the healthy benefits of red wine don’t stop at the heart.

Pin it
sleep2

Put An End To Snoring And Get A Good Night’s Sleep

During a routine visit with a patient last week, I noticed that he and his wife both looked a little tired. When I asked if anything was wrong, the wife rolled her eyes and said, “He keeps me up all night with his snoring.” He looked a little sheepish, but I could see they were […]

Pin it
stressed_woman

The Anti-Stress Hormone

I called DHEA the “anti-stress hormone”. DHEA stands for dehydroepiandrosterone. Don’t let that tongue-twisted name bother you, everyone refers to it as DHEA. It is the most abundant product of the adrenal glands. DHEA is the precursor used by your body in producing sex hormones like testosterone, estrogen and progesterone. It is produced in large […]

Pin it