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Finding ways to staying happy and discovering inner peace is important as you age. Stress reduction and positive thinking are also essential for maintaining good health. Here at Healthy Answers we want you to discover new and old ways to reach this calm sense of spirituality.
Read articles written by our Life Coach on how you can empower yourself to obtain a more relaxed, unstressed and happier life. Whether its mediation, prayer, yoga or simply a daily walk, there are now ways you can improve your mental and emotional life.
Personal growth is about finding purpose in your life. This is the time of your life where you might have considered taking up volunteering, taking an educational class, learning a language, traveling, and exploring something you’ve always wanted to do. Healthy Answers will guide you on how to do it all.
At the start of every New Year, I like to talk to my clients about setting goals for that year and how best to achieve them. One of the first things I try to tackle with clients to help reach their goals is to break any bad habits that might be holding them back. I’ve […]
Some years ago, Norman Cousins wrote the book, “Laugher is the Best Medicine”. In it, he told how watching Marx Brothers movies, and laughing, helped him heal from an illness. Since then, psychologists and medical researchers have found that in addition to helping you fight illness, laughter really does help promote serenity. As a Certified […]
As we begin 2014, you’ve likely set goals that you’d like to achieve this year. That’s great – it shows that you’re a forward-looking person ready to make improvements and take on new challenges. As a Certified Empowerment Coach, I like to suggest, however, perhaps less thought of way to improve your life – developing […]
Like many of us, you may have been kicking around some “resolutions” of what you’d like to achieve in 2014. The age-old classics of lose weight, get healthier and make more money are still worthwhile goals. But, as a Certified Empowerment Coach, I can tell you that there seems to be a new trend in […]
Every now and then I counsel older clients who have anxiety about getting…older. They feel like they’re facing an unknown future – maybe they don’t have enough retirement money saved, or there are personal issues going on in their life that they’re uncertain about. Maybe you’ve got the same concerns and, you too, are wondering […]
In the last decade, different forms of social media have pretty much taken over the internet – Facebook, Instagram, Pinterest, Twitter, Reddit, you name it. Seems everyone you know has at least 1 of these accounts. In your busy, busy world, they allow you to keep up with the lives of people you know – […]
If you’re like most people, you have a distinct comfort zone – that place in your mind that has boundaries on all sides that you never want to cross over. And yet, when you challenge yourself to step past that boundary, that’s when real progress in growth occurs. As a Certified Empowerment Coach, I want […]
If you’re a Boomer, you’re a member of the generation that championed and explored methods to achieve personal growth of the mind and spirit. In your generation, the infamous Silva Method, as well as The Secret – visualization-becomes-realization – methods were born. They’re all about achieving greater wisdom, knowledge, abundance and success in your life […]
The end-of-year holiday season is a time of celebrations, getting together with family and friends, shopping frenzies, and advertisements of joy and merrymaking are everywhere. For many people where things are going great in their lives, it’s a time when emotions run high and happiness seems to be boundless. But, for others less fortunate, it […]
I counsel clients who have an idea of a goal they want to reach but are having trouble working on it or even getting started. Maybe you feel that you’re in the same boat with your goals. Here are a few suggestions I give my clients to kind of jump start their motor and get […]
Although you don’t need the holiday season to open your heart and do a good deed for someone, it’s often the time of the year it’s most appreciated. These days with a recovering economy and still so many people out of work, or underemployed, a random act of kindness can go a long way to […]
The holidays are right around the corner and like many people you may be running at top speed for the next 6 weeks. From trying to arrange Thanksgiving dinner for a large family, to shopping for holiday gifts for everyone on your list, the holidays can be a great source of joy and happiness. But, […]