Peaceful Mind

Inner peace is finding happiness regardless of age, your wealth, your job or what you’re doing. In Healthy Answers you get to explore how to let go of your fears, your doubts, and your anger. These articles will help you learn how to become more mindful through disciplines such as tai chi, yoga, meditation, etc. Also, discover ways to be a better person by giving of yourself to others or a cause, performing random acts of kindness, becoming part of a community, attending religious services.

According to studies of people who have lived the longest, the things they feel are most important are: purpose, community, and a belief system. Of course, staying fit and active is important too!

Aromatherapy Helps Stress

Aromatherapy: When Life Is A Hot Mess of Stress

A new year has begun, the whirlwind of holiday parties and visiting are over, and everyone is pretty much back to their usual work and personal routines.  But you may still be carrying some post-holiday stress and frazzle around with you that may affect your energy levels in kicking off the new year and those […]

Pin it
The Path of Empowerment

What can Motorcycles, God, and a Path do For You?

Like most people today, your life may be running at breakneck speed most the time.  You long for some time to yourself to just slow down and re-group.  When clients ask me how they can find time to do that, I remind them that there’s one very easy way to put a little more peace […]

Pin it
6 ways to change your life for the better

6 Ways You Can Change Your Life For The Better

If you’re over 50, you may be looking at your life and seeing things that are causing you emotional pain, anxiety or dysfunction.  As a Certified Empowerment Coach, I help people work on remedying some of these issues to both change and heal them.   However, sometimes you may have to cope with these issues long-term.  […]

Pin it
How To Find Peace With The people In Your Life

How to Find Peace With People in Your Life

All of us has, or has had at one time in our lives, a situation between family members, coworkers or friends, where people within that group are fighting with each other and you’re in the middle.  It can be a very uncomfortable position to be in.  Each one wants you to take their side and […]

Pin it
Downsizing Can Bring Peace To Your Life

To Find Peace…Less Becomes More

How many times have you entered a room in your home that’s cluttered with boxes of belongings and felt an immediate pang of anxiety or jangled nerves?  Maybe you have more than one room in your house that has become a warehouse for unused things.  As a Certified Empowerment Coach, I advise clients, who are […]

Pin it
Finding the Peace Within

5 Simple Ways to Lighten Your Mental Burden

Finding peace and living in today’s world may seem like concepts at odds with each other.  As a Certified Empowerment Coach, I often see clients who are running at high speed everyday just to manage their job, relationship, and whatever else is on their plate. You may be running the same path.  Yet, making time […]

Pin it
Warning Signs Your At Risk For A Meltdown

Learn How To Control Stress Before It Controls You!

As I write this, I’m disturbed by the recent tragic news that a man doused himself with gasoline and set himself on fire in the National Mall in Washington D.C.  As horrible as that sounds, it just compounded another recent tragedy in the same city where an unfortunate young mother senselessly lost her life.  She […]

Pin it
Have Peace of Mind - Talk to Your Family About Healthcare wishes

Have Peace of Mind – Talk To Your Family About Healthcare Wishes

As a Certified Empowerment Coach, I like to help my clients gain a sense of control over their lives and, thereby, having more peace within themselves.  When people feel like they’re shaping their own future – whether that includes retirement, a second-act career, or what their care wishes are– they gain greater peace of mind […]

Pin it
Advance Directives - Why You Need Them

Advanced Directives – What They Are and Why You Need Them

As a Certified Life Empowerment Coach, one of the things I speak about with clients is the peace of mind that creating an Advanced Directive can offer. As you get older, you don’t want to wonder, or worry about, who will speak for you, if you can’t speak for yourself, in deciding your healthcare.  Creating […]

Pin it

Power Down From High-Tech Life on a Spiritual Quest

“Go pray upon a mountain, go and pray beside the ocean, and you’ll wash your Spirit clean.”  Those are the lyrics of a beautiful, spiritually uplifting song by Native Cherokee artists, Walela that speaks of the ability of Nature’s powerful mystical spots to renew your spirit. That’s what I’d like to tell you about today […]

Pin it

Singing In The Shower Does A Lot To Relieve Your Stress and Worries!

When you feel down and out, sing a song it’ll make your day… you will turn to shout about, sing a song, it’ll make a way…sometimes it’s hard to care, sing a song, it’ll make your day,  it’s not so hard to bear, sing a song it’ll make a way… Those are the words of […]

Pin it
Let the Sun Shine in and Be at peace

Boomers: Let The Sun Shine In and Be At Peace With Yourself!

The Boomers were the generation that brought the world the Peace Movement. As such, you wouldn’t think they needed any help finding peace as they aged.  Yet, many Boomers are anxious about getting older, retiring, and what else may be down the Boomer trail for them.  Well, here’s a few ways Boomers can get rid […]

Pin it