Search Results for: anti-aging

Forget Expensive “Anti-Aging Serums” – Make This One At Home

Late night infomercials are full of different doctors selling their anti-aging skin serums and formulas.  Although they may work great, they’re often too expensive for the average person to buy every month.  In addition, there’s something else about these formulas they don’t tell you – the potency of the vitamins in them can be greatly […]

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The New, The Strange, The Goofy Anti-Aging Skin Procedures

Okay, I know when you read this that you’re going to think I made up a few of these anti-aging skin procedures just to amuse you.  I assure you I haven’t.  I had heard of one of these odd anti-aging skin procedures a few years back from a fellow dermatologist on her return from a […]

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Beets: The Common Vegetable with Uncommon Anti-Aging Properties

If you’re past 50, you may be wondering what you can do to return the youthful glow to your skin.  As a dermatologist, I know that there are several things you can use on your skin topically to make it look younger, but the #1 thing that influences the way your skin looks is what […]

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Pomegranate:  The Anti-Aging, Anti-Cancer, Queen of Fruits

Pomegranate:  The Anti-Aging, Anti-Cancer, Queen of Fruits

We’ve known for a few years now that eating pomegranate seeds and drinking pomegranate juice was a healthy thing to do.  It’s high in the antioxidant Vitamin C and polyphenol compounds, catechins and anthocyanins.  Those qualities alone make it a powerhouse fruit to include in your diet regularly to fight free radical damage to your […]

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Derma Roller - Their Anti-Aging Benefits

Derma Rollers – Their Anti-Aging Skin Benefits

Recently, a patient interested in anti-aging skin techniques wanted to know about Derma Rollers.  So, I thought I’d put together some information for my readers as well so that all of you can benefit.  A Derma Roller  (also called skin roller, microneedling, microneedle roller) is a device that is used in Dermatology Esthetics (skin beauty) […]

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At Home Anti-Aging Skin Devices

What Price For Youth And Beauty? A Guide To Anti-Aging Skin Devices

You’ve likely seen the variety of home-use skin devices featured on the shopping networks and on the internet.  They promise amazing, anti-aging, face-lifting, skin resurfacing and skin tightening results.  Maybe you were intrigued and wondered what they’re about. I thought I’d share a little information with you about the different types of devices available so […]

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Proven Anti-Aging Benefits Of A Calorie-Restricted Diet

Recently there’s been a lot of discussion about slowing the aging process down through a calorie-restricted diet. And the preliminary research about this calorie-restricted dieting suggests that it may be the most promising strategy to increase longevity.

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How to stop or reverse aging

Anti-Aging: What You Need To Know Part I- Nutrition And Sleep

Up until about 20 years ago, weathering aching joints, wrinkles, low testosterone, menopause, insomnia, fatigue, and a whole host of other symptoms was thought to be an inevitable part of aging. Today, thankfully, we know that isn’t true. As I tell my patients, you don’t have to suffer the symptoms of aging as you can do a lot to both stop and, often times, reverse them!

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Your Health Is Not Worth The Gamble Anti-Aging Part II

If you’ve ever played the lottery you know how it feels to lose. Better still maybe you’ve been one of the lucky people who have actually won. No matter what the outcome, you took the chance and bought the ticket. What if I told you that your odds for living a long, healthy life are […]

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A Powerhouse Workout That’s Also An Energizing Blast!

If your workout routine is getting a little ho-hum, I’d like to tell you about an amazing water workout I tried recently. It will not only energize you, slim you, tone your entire body, make your heart work more efficiently, help your bones and joints, but it also helps you stay younger looking. It’s just […]

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Decrease Bone Risk – Boost Growth Hormone Naturally

One of the most frustrating complaints of my female patients is that they just can’t seem to get rid of belly fat. It not only makes them feel unattractive but, when I tell them it also puts their bones at high risk, it’s double trouble. The good news is there is a natural way that […]

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Slow Down Aging with Endurance Training

I have many over 50-age patients who want to do what they can to improve their health.  But, do you know many of them think they’re too old for exercise to be of benefit to them?  Somehow, they’ve gotten the idea that their body is like an old car that’s been left out to rust […]

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