April 2015

6 Things You Do Every Day That Age Your Skin Fast

Many of my patients ask me what they can do to help regain a more youthful look to their skin.  They want to know if there’s any new special creams, or procedures, to fight dryness, sagging and wrinkling.  They’re actually shocked when I tell them about the common things they might be doing to age […]

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Got Muscle Knots? New Procedure Releases Them

Spring is here and you’re eager to get back to exercising outside.  Whether its running, bicycling, shooting hoops in your driveway, or just talking long walks, your muscles and bones will benefit.  Muscle tightness, though, can derail your best exercise efforts and sideline you if you’re not careful.  But, now there’s a new procedure that […]

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Your SmartPhone Could Change This Part of Your Brain

If you’re like me, you spend a LOT of time on your SmartPhone.  But you and I aren’t unique.  Look around you.  Everywhere you go, you’ll see almost everyone on their SmartPhone.  They’re either texting someone, talking to someone, using an APP, or looking up something or other.  We’ve become addicted to our SmartPhones and […]

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Diet Soda and Your Belly: The Dangerous Link

You go to the gym several days a week trying to get rid of that unsightly belly fat that seems to have taken up permanent residence on your lap.  After a good workout, you pass by the soda machines and grab a diet soda on the way out the door.  You’re thirsty and you want […]

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Age-Proof Your Skin with this Natural Anti-Aging Extract

In your quest to stay younger looking, you may have spent a lot of time and money on anti-aging products that didn’t deliver much.  But there’s one simple plant extract that you’ve likely overlooked.  And, unlike all those other expensive synthetic products, this natural nutrient is research proven to slow down cellular aging. This Powerful […]

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Prevent Alzheimer’s and Stroke with The MIND

A few decades ago, cardiology researchers created the DASH diet to control high blood pressure.  I’ve frequently prescribed it to my patients as it’s very successful at lowering blood pressure.  Lower blood pressure protects your heart, as well as your brain, as high blood pressure can lead to stroke. Then, researchers started studying the healthy […]

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4 Power Seeds That Fight Diseases of Aging

Today’s complex techno-world is full of man-made processed foods, synthetic medicines, and artificial replicas of just about everything.  Yet, there are 4 of Nature’s superpower foods that you can still turn to for good health, especially as you get older.  Here’s what they are… Super Seeds:  4 of Nature’s Best Anti-Aging, Health Boosting Foods It’s […]

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