January 2015

This Mediterranean Staple Food Boosts Heart Health

If you’re over 50, you likely grew up eating beef, a staple of most American diets for the last 50 plus years. I know I did.  Steaks on a summer grill and beef hamburgers are as much American tradition as apple pie.  It’s the reason we have so many (beef) burger businesses across the United […]

Pin it

Are You Suffering From This “Hidden” Epidemic?

As a doctor, it’s hard for me to believe that in a country of abundant food sources that anyone in the U.S. could suffer from malnutrition.  But, it’s true. In fact, there is an epidemic of “hidden” malnutrition amongst older people in the U.S. today.  Each week, I see at least a handful of them. […]

Pin it

What Your Doctor Didn’t Tell You About Your Heart Attack

As a cardiologist, I deal with taking care of the physical heart of my patients all the time.  But, I also want to make sure their emotional heart stays healthy too as it helps the physical heart stay healthy.  That’s why after a patient has had a heart attack, I want to make sure they […]

Pin it

Calcium and Collagen: The Dynamic Duo That Prevents Bone Loss

As an orthopedist, I always make sure my older patients are getting enough calcium and Vitamin D to protect against bone loss and osteoporosis.  Post-menopausal women are at highest risk for osteoporosis.  Recently, though, researchers out of Florida State University have added another nutrient which helps prevents bone loss even better.  Let me tell you […]

Pin it

This Ancient Spice Now Proven To Boost Memory

Have you noticed some “senior moments” occurring here and there?  You forgot what you came into a room for or you draw blanks on someone’s name.  These are all pretty common memory glitches that don’t mean much.  But, I’d like to tell you about a simple way to boost your “working memory” for at least […]

Pin it

Post Menopause? You’re At Higher Risk for This Spine Condition

Do you remember getting scoliosis exams as a kid? I wish I could tell you that, as an adult, you’ve grown out of the risk of developing scoliosis.  Unfortunately, though, nothing could be further from the facts.  The truth is, after menopause, older women are especially prone to getting scoliosis.  Let me tell you why… […]

Pin it

Win the Battle Against Adult Acne with This 1 Nutrient

Most of you got a few breakouts of acne as teenagers.  It’s practically a rite of passage into adulthood that you just put up with and dealt with the best you could.  But if you’re over 40 and being plagued by acne breakouts again, you don’t want to suffer it out.  You’d rather get rid […]

Pin it

Bison: The Best Red Meat For Your Heart

I’d like to tell you about an amazingly healthy food I think you should try.  No matter what your age, it can help you achieve both weight loss and better general health. Bison: The Other, Healthier Red Meat For centuries, the Native Americans treasured the American bison and gave it a place of great honor […]

Pin it

Natural Food Extracts Proven to Shrink Wrinkles

If I told you that you could take certain nutrients to dramatically reduce your worst wrinkles, would you take them? Like most of my patients, I’m betting you would.  And, it’s easier than you think.  You may already be taking one or more of these supplements already.  Let me tell you more about them… All […]

Pin it