I’ve spoken to you about many aspects of physical fitness in my newsletter articles. This time, though, I’d like to speak with you about your mental fitness – the health of your mind and psyche – especially if you’re a middle-aged Boomer. You’re of the age that research statistics say carries a much higher risk … Read more
You want your “older than 50” skin to look younger so you try to do your best to get optimal nutrition, enough sleep, and enough water everyday – staples of keeping skin looking younger. But, I bet you don’t know about the many anti-aging skin benefits that this centuries-old, yet common grocery oil, can give … Read more
I was reading through a folder of research findings that I keep and uncovered something I’d like to tell you about. It’s a rather amazing piece of research that was done a couple years back looking at the effect of a certain nutrient cocktail. Yet, it’s implications for your health, especially as you get older, … Read more
You can count on this newsletter to keep you informed about research findings of natural products that your doctor may not know about, or has deemed useless, choosing to uphold the status quo of the prescription drug dominated “medical establishment”. So, here I’d like to tell you about the useful health benefits of a common … Read more
Many of my older patients have told me that if they had to pick a condition to get as they got older, it would be something other than one that affected their brain and mental performance. After all, who you are now, who you were in your past, your life’s memories are all stored in … Read more
It’s still early in the New Year and many of you are trying to stick to your resolution to lose weight. But, like many of my patients, you may be having trouble controlling your appetite and snacking between meals. A few days ago, I came across a very interesting piece of research that reveals how … Read more
Like 90 million Americans who use anti-aging products, you too may be interested in trying to maintain a more youthful appearance as you get older. Nothing wrong with that! In fact, I encourage it. Like many older people, you may still be in the workforce, and plan to be for some time. You have to … Read more
February is official Heart Month, not just your “emotional” heart commemorated by Valentines Day, but also your physical heart. I’ve talked to you a lot about the importance of exercise, good nutrition, reduction of stress in lessening your risk for heart attack, but there’s another condition I’d like to talk to you about that doesn’t … Read more
Since many of my patients and readers have entered the over 65 age bracket, or will in the near future, I always like to pass along anti-aging news and information that will help them live a stronger, healthier life well into their golden years. In fact, many of my patients ask me what they can … Read more
Medical marijuana is sweeping the nation. Several states have already legalized its use and, I predict that, not too far in the future, the entire country will legalize the controversial substance. Now, I wouldn’t recommend smoking anything – as the act of drawing smoke into your lungs from any substance can cause inflammation and damage … Read more
Even though you’re getting older, your skin doesn’t have to keep up with your age. Today, there are many great topical anti-aging skin care products out on the market but very few of them measure up to creating any measureable, visible results. Many of my patients ask me what’s out there that really works to … Read more
Valentine’s Day is Friday, February 14. It’s the day you give a chocolate heart shaped box of chocolates and a Valentine to your significant other as a symbol of your love. In doing so, you create more ‘heart happiness’ between the two of you. But, did you know that this simple exchange also creates more … Read more