Just In…The Top 5 Powerhouse Nutrients!

“Nutrient profiling” isn’t really a new thing. Alternative health researchers as well as naturopath doctors have been doing it for decades.  Simply said, it’s the process of identifying which foods, vitamins, minerals, etc, pack the biggest nutritional punch. Recently, the CDC – Centers for Disease Control – got into nutrient profiling as well. They’ve identified … Read more

Is This Old Supplement The New Key To Osteoporosis?

You’ve likely heard about melatonin.  It’s a supplement that’s been around for a few decades now.  It was originally touted as a cure for jet lag and even everyday insomnia. Yet, further research on melatonin revealed that it’s benefits were much more extensive than a sleep aid.  Recently researchers in Toronto have uncovered yet another … Read more

Is Your Environment Making You Old?

If you’ve been reading my newsletters regularly, you know that I’m very interested in anti-aging strategies.  As such, I read every new piece of research that comes across my desk that deals with slowing down aging and/or reversing it.  The other day I read something about a study that I think is important for you … Read more

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