This 1 Nutrient Prevents Hip Fracture Better than Calcium

You’ve heard that, as you get older, you need more calcium to protect your bones against fracture – especially disabling and, potentially deadly, hip fractures.  And, that’s true – especially if you’re a post menopausal woman.  But, it’s not the only mineral you need.  New research has found that magnesium may be better at protecting … Read more

This Preventable Cancer Risk Increases in Middle-Age

We’re just a few short days away from the beginning of spring.  Soon you’ll be spending more time outdoors and, before you know it, it’ll be summer again.  If you’re middle aged and like to spend a lot of time in the sun exercising, playing sports, working around your home, you’ll want to know about … Read more

This One Factor Could Lead To Blindness As You Get Older

I’ve mentioned several times how getting older can affect your eye health. That’s why I’m interested in keeping your eyes, as well as the rest of you, healthy.  I’ve just learned of new research that sheds some light on a certain risk factor – especially for men – for developing cataracts.  I think you’ll be … Read more

Hearing Loss, Cell Phones, TCM: The Effect On Your Health

Recently, I came across 3 unrelated issues that can really impact your health. One of them involves something you likely use everyday – all day – your cell phone.  Another involves learning more about the secrets of Traditional Chinese Medicine (TCM) for new treatments for cancer and many other conditions.  Lastly, if you’re over 50, … Read more

Lose Belly Fat Faster: Forget These 6 Foods!

There are about 5 weeks left to go before spring is officially here and I know you’re struggling to meet that deadline for your weight loss goals.  You may not realize, though, that a few of the common foods you eat everyday could keep you from achieving your goals.  Let me tell you what they … Read more

For Mental Fitness Forget That Rx “Happy Pill”

I’ve spoken to you about many aspects of physical fitness in my newsletter articles.  This time, though, I’d like to speak with you about your mental fitness – the health of your mind and psyche – especially if you’re a middle-aged Boomer.  You’re of the age that research statistics say carries a much higher risk … Read more

This Ancient Oil Helps Age-Proof Your Skin

You want your “older than 50” skin to look younger so you try to do your best to get optimal nutrition, enough sleep, and enough water everyday – staples of keeping skin looking younger.  But, I bet you don’t know about the many anti-aging skin benefits that this centuries-old, yet common grocery oil, can give … Read more

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