Your Love of Sweets Could Be Souring Your Heart

I’m always counseling my patients on a heart-healthy diet. They’re often surprised to learn that the worst offender is not what they’ve always thought – fat.  No, in fact, more and more research has shown that the amount of refined, unnatural sugar in your diet is the real culprit of damaging heart health.  So, I’d … Read more

Hair Thinning? Your Nutrition Could Be To Blame

Even though I’m a dermatologist, I also see a lot of patients with complaints of thinning hair – especially in my older patients.  Hair loss and thinning can occur as you get older, but it’s not really your age causing it – it’s more often the common nutritional deficiencies that can occur as you get … Read more

Fat in Your Diet – Do You Know The Real Skinny?

When I talk to my patients about ways to protect their heart, and general health by eating more good fats and avoiding the bad fats – they’re often confused.  One patient said, “Aren’t they all bad?”  You can’t blame his response though, for the last few decades, “fat” in the diet has been blamed for … Read more

You Don’t Need Surgery for “The Leak” – Read This

Some of my female patients – both younger and older – are often embarrassed by what I refer to as “The Laugh and Leak” Syndrome.  More accurately, it’s often the laugh, sneeze, cough, exercise – and sometimes sex and many other things – leak syndrome.  No matter what the activity may be that triggers it, … Read more

Pomegranate:  The Anti-Aging, Anti-Cancer, Queen of Fruits

We’ve known for a few years now that eating pomegranate seeds and drinking pomegranate juice was a healthy thing to do.  It’s high in the antioxidant Vitamin C and polyphenol compounds, catechins and anthocyanins.  Those qualities alone make it a powerhouse fruit to include in your diet regularly to fight free radical damage to your … Read more

Stay Younger Longer with BHRT

It’s a New Year, 2014, and maybe the year when you decide to take the bull by the horns in your quest to stay younger, longer.  One of the best anti-aging therapies that have been put into use during the last decade is bioidentical hormone replacement therapy or BHRT for short.  If you’re over 50 … Read more

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