As an orthopedist, I see many older people come in with fractures of all types on a daily basis. Sometimes it’s a matter of osteoporosis caused by mineral deficiencies, or lack of muscle strength that doesn’t stimulate bone growth, but many times it’s a matter of osteoporosis (and fracture) created by stress. Like my patients, … Read more
Now that you’re over 50, you may pay more attention to all the things that will keep you healthy, as you get older. These include eating right, exercising regularly, getting enough sleep, trying to keep stress at a minimum. Even though you’re doing all these things already, you could still be deficient in 4 critical … Read more
How many times have you entered a room in your home that’s cluttered with boxes of belongings and felt an immediate pang of anxiety or jangled nerves? Maybe you have more than one room in your house that has become a warehouse for unused things. As a Certified Empowerment Coach, I advise clients, who are … Read more
As a dermatologist, I’m always asked if there are any new products that people can use to make their skin look younger, healthier and more beautiful. So, I try to stay current on new products or nutritional information that helps achieve these ends and pass it on to my patients and, you, my readers. Lately, … Read more
The holidays are right around the corner and like many people you may be running at top speed for the next 6 weeks. From trying to arrange Thanksgiving dinner for a large family, to shopping for holiday gifts for everyone on your list, the holidays can be a great source of joy and happiness. But, … Read more
Did you know that most medical doctors don’t know much about nutrition? It’s true. Maybe they’ve taken a class in medical school about the basics and, unless they pursue nutrition further, they really don’t learn much about it. As a result, they often tell their patients that if they eat a “balanced” diet, that’s all … Read more
Finding peace and living in today’s world may seem like concepts at odds with each other. As a Certified Empowerment Coach, I often see clients who are running at high speed everyday just to manage their job, relationship, and whatever else is on their plate. You may be running the same path. Yet, making time … Read more
I’ve always told my patients they need to get more antioxidants – substances that fight aging – through fruits, vegetables and other foods. But, there’s more to the anti-aging picture than just antioxidants. You also need anti-inflammatories and anti-carcinogenics as well. Now, researchers have proven that certain compounds in common foods contain all of these … Read more
My over-50 female patients often mention menopausal symptoms that have put a wet blanket on their previously fulfilling love lives. Even though there are prescription hormone-based remedies out there that do relieve these specific symptoms, they can come with some side effects and risks. They can also be very expensive even if you have insurance … Read more
Clients often ask me to outline a plan for them to reach their goals. In order to be successful, a PDP – personal development plan – should be created. A PDP will contain specific information that helps shape your actions in attaining your goals. Here’s how to start… What Should Your Plan For Success Look … Read more
As a cardiologist, I have some patients who have to take statins – cholesterol lowering drugs – at least for a while. Their former diets of too much animal fat contributed to high “bad” LDL and too low “good” HDL. In addition, adding too much refined sugar to this mix created inflammation throughout their bodies … Read more
Ever notice that the morning after you didn’t get a good night’s sleep that you not only feel tired but you can’t think clearly? You go around in a fog most of the day and often can barely speak clearly. Well, now, researchers know the reason why. It’s also the reason why you may not … Read more