If you’ve visited any of the countries bordering the Mediterranean, you may have eaten native recipes made with this little sea creature. What you may not know is all the amazing health benefits that come with their wonderful recipes. The little creature is part of the Octopus family – squid – but is most commonly … Read more
Like most people today, your life may be running at breakneck speed most the time. You long for some time to yourself to just slow down and re-group. When clients ask me how they can find time to do that, I remind them that there’s one very easy way to put a little more peace … Read more
The truth is, certain alcoholic drinks and foods could be exposing you to more arsenic than your body may be able to handle. Surprisingly, your toenails can be the bellwether of finding out how much arsenic you may be retaining. Let me explain to you the effect of too much arsenic to your health and … Read more
The end-of-year holiday season is a time of celebrations, getting together with family and friends, shopping frenzies, and advertisements of joy and merrymaking are everywhere. For many people where things are going great in their lives, it’s a time when emotions run high and happiness seems to be boundless. But, for others less fortunate, it … Read more
I’ve advocated “nutritional medicine” to my patients for years now. After all, if Nature can help reduce their dependence on prescription medications, I’m all for it. So, when I learned about the nutritional/health benefits of this one amazing berry, I’ve been recommending it to my patients ever since. Let me tell you about it too… … Read more
I counsel clients who have an idea of a goal they want to reach but are having trouble working on it or even getting started. Maybe you feel that you’re in the same boat with your goals. Here are a few suggestions I give my clients to kind of jump start their motor and get … Read more
I’m always telling my patients to pay closer attention to what they eat to decrease their risk of heart and other diseases. Lately, I’ve been telling them to watch how much of this particular type of food they eat to decrease their risk of both heart and colon disease. Let me tell you why eating … Read more
If you’re over 50, you may be looking at your life and seeing things that are causing you emotional pain, anxiety or dysfunction. As a Certified Empowerment Coach, I help people work on remedying some of these issues to both change and heal them. However, sometimes you may have to cope with these issues long-term. … Read more
Next Thursday will be THE DAY again – a day that many people both love and dread at the same time. You love Thanksgiving because it’s a chance to celebrate all that you’re thankful for in your life with your family. Yet, you can also dread it because you know you may not end Thanksgiving … Read more
Although you don’t need the holiday season to open your heart and do a good deed for someone, it’s often the time of the year it’s most appreciated. These days with a recovering economy and still so many people out of work, or underemployed, a random act of kindness can go a long way to … Read more
Did you know that you’re, basically, still a “cave” man or woman? And that if you ate the kind of diet your ancient ancestors did you’d be healthier, look younger, have more muscle mass, more energy and live longer? You may be knitting your eyebrows wondering if all that’s too good to be true, but … Read more
All of us has, or has had at one time in our lives, a situation between family members, coworkers or friends, where people within that group are fighting with each other and you’re in the middle. It can be a very uncomfortable position to be in. Each one wants you to take their side and … Read more