Royal Jelly: A Superfood Fit for a Queen (or King!)

In the world of alternative medicine, the health benefits of some products can get hyped as “superfoods” and are all the rage for a while.  Then, it seems they fade away when they become replaced by the newest craze.  But some “superfoods” truly stand the test of time both in the health benefits they offer … Read more

How a PED Could Save Your Life

You’re an older adult but you’re active and agile from regular workouts, you eat healthy, your doctor’s happy with your important numbers (cholesterol, blood pressure, weight, etc.), and everyone tells you that you look and act decades younger than your age. Then one of your grown kids suggests – in that concerned tone – that, … Read more

4 Ways to Help You Say Hakuna Matata

Every now and then I counsel older clients who have anxiety about getting…older.  They feel like they’re facing an unknown future – maybe they don’t have enough retirement money saved, or there are personal issues going on in their life that they’re uncertain about. Maybe you’ve got the same concerns and, you too, are wondering … Read more

A Cup of This, A Handful of That…

The weather has changed again and like a magic carpet, it seems to always bring illness with it.  So, you’ll want to do everything you can to avoid getting sick.  Luckily, Nature gave us a multitude of foods that really can boost our immune system and keep us well.  Here are 6 of them… Six … Read more

What Do Bees Know About Human Health?

Although I’ve told my patients about the health benefits of bee propolis before, some recent research has shown its properties to be particularly useful to people over-50.  So, I’d like to update some new findings about this simple bee product that has so many outstanding health benefits to humans. Propolis – The Health Gift From … Read more

Which Devil Do You Prefer?

If you’re like most people, you have a distinct comfort zone – that place in your mind that has boundaries on all sides that you never want to cross over.  And yet, when you challenge yourself to step past that boundary, that’s when real progress in growth occurs.  As a Certified Empowerment Coach, I want … Read more

Soy Protein and Bones Don’t Mix

Optimal nutrition is crucial to keeping your bones healthy throughout your life but especially so as you get older.  It’s important then to know the effects of certain foods on your bones – do they support them or put them at greater risk for fracture? Recently, I’ve come across some new and, rather surprising, information … Read more

How To “Jump” Into Your Mind and Unleash Your Ideal Self

If you’re a Boomer, you’re a member of the generation that championed and explored methods to achieve personal growth of the mind and spirit.  In your generation, the infamous Silva Method, as well as The Secret – visualization-becomes-realization – methods were born.  They’re all about achieving greater wisdom, knowledge, abundance and success in your life … Read more

A Cure For Macular Degeneration?

Many of my patients tell me that one of the worst things they fear about getting older is possible impairment, or loss, of their vision. It’s true, more visual changes occur as you get older as the aging process itself can impact the eyes significantly.  Age-Related Macular Degeneration (ARMD) is one of the most-feared vision … Read more

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