Paleo Diet: What it Is and How it Can Benefit You

Did you know that you’re, basically, still a “cave” man or woman? And that if you ate the kind of diet your ancient ancestors did you’d be healthier, look younger, have more muscle mass, more energy and live longer? You may be knitting your eyebrows wondering if all that’s too good to be true, but … Read more

Avoid Fractures as You Get Older – Decrease Stress

As an orthopedist, I see many older people come in with fractures of all types on a daily basis.  Sometimes it’s a matter of osteoporosis caused by mineral deficiencies, or lack of muscle strength that doesn’t stimulate bone growth, but many times it’s a matter of osteoporosis (and fracture) created by stress. Like my patients, … Read more

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