Researchers Agree – These Foods Boost Longevity By 30%!

I’ve always told my patients they need to get more antioxidants – substances that fight aging – through fruits, vegetables and other foods.  But, there’s more to the anti-aging picture than just antioxidants.  You also need anti-inflammatories and anti-carcinogenics as well.  Now, researchers have proven that certain compounds in common foods contain all of these … Read more

Natural Products Help Reclaim Your Love Life After Menopause

My over-50 female patients often mention menopausal symptoms that have put a wet blanket on their previously fulfilling love lives.  Even though there are prescription hormone-based remedies out there that do relieve these specific symptoms, they can come with some side effects and risks.  They can also be very expensive even if you have insurance … Read more

Here Are 8 Foods That Can Help You Avoid The Risk Of A Stroke or Heart Attack!

As a cardiologist, I have some patients who have to take statins – cholesterol lowering drugs – at least for a while.  Their former diets of too much animal fat contributed to high “bad” LDL and too low “good” HDL.  In addition, adding too much refined sugar to this mix created inflammation throughout their bodies … Read more

It’s called Garcinia Cambogia and it may be the next big discovery in weight loss!

Ever since a notable TV doctor started talking about it, garcinia cambogia has had resurgence in popularity amongst the health-oriented.   This little pumpkin fruit has actually been around for over 10 years and been used for weight loss but it also has a few other amazing health benefits.  Let me tell you about them… Boost … Read more

Study Reveals Key to Keeping Your Memory Sharp

It’s normal to start having little memory glitches here and there as you get older.  Yet, some people can start experiencing significant memory loss at a much earlier age.  While there are several risk factors for early memory loss, I recently came across an interesting study that revealed your waistline as a likely warning signal.  … Read more

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