The Sardinian Diet: These Foods May Increase Your Lifespan

In an earlier newsletter I told you about the Okinawan Diet as being both heart healthy and longevity increasing.  Okinawa, Japan is a region that belongs to what researchers are calling “Blue Zones” – areas and cities around the world where the inhabitants have unusually long life- spans.  There are several Blue Zones around the … Read more

Top 7 Nutrients Needed To Live Longer and Healthier

When it comes to Anti-Aging Medicine, I’m always on the lookout for the latest research on new methods, substances and thinking, that will help my over-50 patients (and my readers) stay younger and healthier longer.  In the last decade or so, researchers have come to better understand the many anti-aging and immune-system boosting properties of … Read more

Your Heart is a Muscle – How to Strengthen It

Muscle mass starts decreasing past age 50 and if you don’t take measures to replace it, many facets of your health and mobility could suffer.  Experts say that because of decreasing muscle loss, at age 65 you could lose 25% of your overall strength.  This often results in weakness of the legs and arms as … Read more

STD’s on the Rise for People Over 50 – Know The Facts

When people talk about STD’s – sexually transmitted diseases – they most frequently think of naïve teenagers or professional “sex workers” – both groups notorious for engaging in risky sex behaviors.  Yet, I think you’ll be surprised at which groups of people are even more at risk for getting an STD and you may just … Read more

Is Your Life Complicated? Here’s How To Find Peace…

I have many clients who are over-50 who lived through, and wholeheartedly participated in, the tumultuous 60’s-70’s: Vietnam, Protest Rallies, Peace-Ins, The Summer of Love, Woodstock, etc.  For sure, things were pretty chaotic in those days and this unique generation sought, and tried to sow peace everywhere they went in many different ways. Today, in … Read more

Achieve Personal Growth, Improve Your Health with Hemi Sync Brain Training

I’d like to tell you about an interesting “brain training” program known as Brain Sync, or sometimes Hemi Sync Brain Training. This program will help you to make some remarkable personal progress in your life, as well as improve your health.  Let me explain… What Hemi Sync Brain Training Can Do For You Since its … Read more

Excess Salt Spells Trouble for Female Bones

I recently had an over 55-aged female patient get a disabling femur (thigh bone) fracture.  I was surprised as her recent bone scans showed that she had good bone density for her age.  Yet, I learned later that she also had a high salt intake in her diet and this can spell trouble for older … Read more

Subscribe for FREE!

And get the latest healthy answers straight to your inbox!

Contact Us

The Healthy Answers Team welcomes your feedback and inquiries. Please complete the form below. One of our team will respond as soon as possible.

The Healthy Answers Team welcomes your feedback and inquiries. Please complete the form below. One of our team will respond as soon as possible.

This field is for validation purposes and should be left unchanged.