SOD: Do You Know About This Powerful Antioxidant?

In the last several years, researchers have learned unequivocally that the process we normally think of as “aging” is really a process of disease-states taking hold on the body.  The typical diseases of aging – diabetes, cardiovascular disease, osteoporosis, arthritis, and even cancer – can all be outgrowths of free radical damage that sets cellular … Read more

For Men Only: The Link Between Your Cologne and Your Low Sperm Count

I’ve been helping men with their health issues for many years now.  This not only includes their general health but also their reproductive/sexual health.  Over the years, I’ve seen quite a few men – of all ages – with fertility and low-T issues. These problems can have a number of aggravating factors, but there’s one … Read more

Can You Minimize Your Risk for Osteoporosis as You Get Older?

If you’re over 40, you may not think much about your risk for osteoporosis as you age. However, around the world, 1 in 3 women, and 1 in 5 men, over 50 will experience osteoporosis in their lifetime.  Even more sobering is the fact that osteoporosis causes a fracture every 3 seconds! That’s right.  But … Read more

Do You Know The Risks of Expanding Fiber Diet Supplements?

I’ve recently been asked about those expanding fiber diet products many have seen advertised on television and the Internet.  The ads claim they cause you to effortlessly lose weight without changing your diet or exercise routine. I’d like to explain the pros and cons of using some of these products and let you be the … Read more

The Best Natural Tips That Help Psoriasis

I have a patient with psoriasis who, when she has a flare-up, comes in and says, “Dr.  Bracheld, my uninvited pest showed up again”.  Although I have to laugh when I hear this, it’s pretty much true.  No, she’s not referring to the presence of an unwelcome person.  She’s referring to an unwelcome bout of … Read more

Teeth Grinding and Your Health

Over the years, several of my patients have come to me with symptoms of chronic earache, headache, sore jaw, or not sleeping very well.  Though these symptoms can be associated with many medical conditions, bruxism, or chronic teeth grinding, is one problem you may not be aware of.  That’s why I’d like to talk to … Read more

Vertebral Compression Fracture: Don’t Let It Happen To You

As you get older, your bone density may have decreased putting you at risk for a vertebral compression fracture, or VCF.  It is one of the most common fractures that can occur if you have osteoporosis or even low bone mass.  Read on to learn how to avoid a vertebral compression fracture. Are You At … Read more

Stroke Warning Signs – The FAST Way to Save A Life

Stroke is a leading cause of death in Americans each year with over 130,000 lives lost to it.  That’s why I’ve decided to talk to you about the FAST system of identifying a stroke in progress to try and save one of these lives. Here’s what you should know.  .  . What Is a Stroke? … Read more

Are You Salting Yourself Sick?

Americans love their salt. It’s in all our processed, packaged and restaurant foods, and we add even more of it to our food as we eat it at the table.  Although salt is a necessary nutrient to human health, and a certain amount of it is essential for your good health, you may not know … Read more

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